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So complete the set with a larger bra that wont squish your swollen breasts. Water retention in the breasts can cause stretching and adds up pressure on breast tissues, resulting in painful and swollen breasts. Too much water in the breasts also causes the breasts to be tender to touch. Gentle breast massage can ease fluid accumulation and provide some relief from the painful swelling and soreness. Give your breasts some loving by gently massaging them with small circular motions. The benefits will be doubled when you add some evening primrose to your massage oil. Essential oils topical breast massage or pain relief combine 6-10 drops of lavender oil with 1 tablespoon of sweet almond oil and prepare a massage blend. Massage the oil blend on the sore breasts, on the tender, sore nipples and areola. A right way of massaging the breasts can stimulate the blood and lymphatic circulation. Gynecomastia is a condition that causes enlargement and swelling of breast tissue in males, according to the cleveland clinic 1 2. Gynecomastia typically results from a hormonal imbalance but it can have the following causes as well. If your breasts feel uncomfortably full, swollen, warm, throbbing, or painful, they are probably engorged. Your nipples may become flattened and, if the swelling is severe, your breasts may be so full that the skin looks shiny. The swelling may extend all the way to your armpit, and the lymph nodes in your armpits may be tender and swollen. Swollen, engorged breasts can be very uncomfortable, and might make it tricky for your baby to latch well to nurse. the breasts are a significant location for our lymphatic system, and through breast massage, we can stimulate the drainage and proper functioning of lymph. Breast engorgement, in particular, is associated with sluggish lymph nodes as well as fluid build-up and can be relieved through massage. Rub them firmly with a pleasantly scented massage oil or with soapy hands while taking a bath or shower several times each week. Massaging your breasts can facilitate drainage of the lymph glands, can reduce pain and engorgement, and is an important part of nurturing your body.