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Finally, exercise causes the release of endorphins into the limbic and prefrontal areas of the brain, as proven by a 2008 study. The increased level of endorphins may also influence the buildup of hormones that power your libido. Endorphins also reduce stress, which is a major sex drive inhibitor. So, whether you need motivation to squeeze in a sweat session, or are looking for ways to boost your sex drive, keep all of this information in. How exercise boosts your sex drive first things first whether youre a cardio queen, diehard runner, devoted yogi, or free-weight warrior, any exercise is both good for you and your sex drive. If someone is sedentary and starts exercising in any form, they will see an improvement in their libido, says haver. If youve been having trouble getting motivated to go to the gym, this might help research shows exercise can have a positive effect on both your sex drive and how much enjoyment you get out of sex. The research is clear get up and get moving if you want a strong libido. Exercise of any kind is the best way to ensure a healthy libido. maintaining a healthy sex drive requires proper blood flow, which will boost your libido. the way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. It improves your memory, prevents disease, and helps manage weight. Another major plus working out can do wonders for your sex life. Penhollow, an associate professor in the department of exercise science and health promotion at florida atlantic university, who says, being active is a potent aphrodisiac for both women. one of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.